Download I DON T WANT TO I DON T FEEL LIKE IT: How Resistance Controls Your Life and What to Do about It
Description I DON T WANT TO I DON T FEEL LIKE IT: How Resistance Controls Your Life and What to Do about It
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts such as I'll do it later--is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
I DON T WANT TO I DON T FEEL LIKE IT: How Resistance Controls Your Life and What to Do about It PDF ePub
: I Don't Want To, I Don't Feel Like It: How ~ This item: I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It by Cheri Huber Paperback $11.99 In Stock. Ships from and sold by .
I Don't Want To, I Don't Feel Like It: How Resistance ~ Most of the book is taken up discussing the reasons and ways that people feel resistance to doing things that they think they want. You know: you want to stick to that diet, do that final push-up, write that novel, but for some reason you never seem to quite find the What an odd little book.
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I Don't Want To, I Don't Feel Like It: book by Cheri Huber ~ Buy a cheap copy of I Don't Want To, I Don't Feel Like It:. book by Cheri Huber. Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance,. Free shipping over $10.
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